COUNSELLING

Trauma can affect every aspect of our lives, whether it stems from sexual abuse, medical trauma, childhood experiences, or the overwhelming burden of anxiety and depression. It may leave you feeling stuck, disconnected, self-harming or weighed down by emotions that feel too heavy to manage alone. But healing is possible. You don’t have to carry this burden on your own.

As an experienced Trauma Counsellor and Somatic Experiencing Practitioner, I provide a safe, compassionate space where you can begin to unravel the complex effects of trauma and move towards healing. My approach helps you reconnect with yourself, regain a sense of control, and find peace after trauma.

​

Life Energy Flow provides counselling and therapeutic services for children, teenagers and adults in the Berkshire and Oxfordshire area, as well as online. 

​

Your First Session

The counselling relationship is key to the therapeutic process and so it is important that you feel working together would be a good fit. Hence, I offer an initial free, without obligation introductory 20 min call, to allow us both to find out a little more about each other. I will then send you a contract which sets out how I work, enabling you to make a fully informed decision before proceeding. 

In our first session, I will invite you to explore what you would like to achieve through counselling so we have a common understanding of what is important to you.

​

What I can help with

Abuse, Anxiety, Depression, Loss, Self- Harm, Post-Traumatic Stress, Relationships, Stress, Trauma, Work Related Issues.